THRASHING OF THE DAY
THRASHING OF THE DAY
Today's Thrashing - Press / Metabolic Work
Today's Thrashing - Press / Metabolic Work
Today's Thrashing - Press / Metabolic Work
STRENGTH:
Barbell Push Press - 2 Warm Up sets x 10, 3 Working Sets to find 1RM
METABOLIC:
3 ROUNDS
TRX Rows - 15
KB Windmills - 10 each side
Burpees - 10
3 ROUNDS
Decline Pushups - 15
KB Swings - 20
Dumbbell Alternating Snatches - 10 each side
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing - Press / Metabolic Work
STRENGTH:
Barbell Push Press - 2 Warm Up sets x 10, 3 Working Sets to find 1RM
METABOLIC:
3 ROUNDS
TRX Rows - 15
KB Windmills - 10 each side
Burpees - 10
3 ROUNDS
Decline Pushups - 15
KB Swings - 20
Dumbbell Alternating Snatches - 10 each side
Email pics to Team@tohofit.com or Tag us on Facebook and Instagram #TohoFit #GetAfterIt #Thrashing #CrushYourGoals
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